Training Plan – Rebel Challenge 2017

In January I’ll be taking on the runDisney Star Wars Rebel Challenge. That’s a 10k and 13.1 all in one weekend. Finishers of both get an extra piece of bling. runDisney bling doesn’t disappoint. I figure as long as I train for the longer of the two I’ll be okay.

My training plan comes from womensrunning.com. Here’s the link to the original article: http://womensrunning.competitor.com/2013/09/training-tips/couch-to-half-marathon-training-plan_15065. I’m not a woman, but I’m pretty sure this plan will work for me just fine. For a little brevity I’ve recreated the plan in a table.

training-plan

My running partner and I had a good laugh at the idea of a 11 mile easy run. Plan starts October 10th. Until then I’m just working on getting back in the habit of running before sunrise. May the force be with me.