What a crummy run. As a man with lung disease I have trouble running when the air quality is crap. That was the case today.
As I’m running and struggling to breathe because of smoke in the air I turn a corner and literally run into three firefighters (BTW while I’m sure they were handsome dudes they looked nothing like the ones you see on calendars). Apparently a fence burnt down this morning in my hood.
Long story short after 1.69 miles I thought I just couldn’t run anymore. I only had 0.31 miles to go. After a bit of a walk I got the rest of my two miles in.
Not really stoked about today’s run, but it’s totally motivating me to do better next time.
After a two week plateau the scale is FINALLY moving in a positive direction. I’m now down to 303.6 lbs. That’s about 60 lbs less that my highest weight and a 27 lb loss from when I first started running.
I had noticed that my clothes were looser and my pace times were better, but it really sucks to not see improvement on the scale. There are many factors that can affect weight such as water retention, muscle growth and even waste (you know, waste). Unfortunately measuring my weight is the only metric I have for charting success.
I’m about to introduce some lifting into my workout routine and am sure that’ll impact my weight loss too. Perhaps it’s time to bust out the tailor’s tape and start taking measurements instead.