For the last week my eating has been out of control. Example; today I had breakfast from Nations, pizza for lunch and taqueria nachos for dinner followed by Ben & Jerry’s Half Baked froyo.

I’m still up on my running but definitely need to reel in my eating.

I’m not going to beat myself up over this. That’d just put me in a funk and make me want to eat my feelings.

Tomorrow is a new day. No looking back.